In the UK has been commissioned study for the influence of music on romantic situations. About 40 percent of all respondents said that they music during sex makes the experience even more exciting. As the most appropriate music to listen to during sex is selected the soundtrack music from the movie “Dirty Dancing”. “Sexual Healing” by Marvin Gaye also is regarded as the song of whose background, probably each one would like to have sex.

Music psychologist Dr. Daniel Müllensiefen from Goldsmiths College, University of London, conducted the investigations. Were interviewed 2,000 persons aged 18 to 91 years, the number of interviewed women and men was approximately equal. The study shows that when it comes to the bedroom, about 40 percent of respondents said that the music they listen to during sex is exciting for them as and the touching by her partner. “The fact that so many respondents perceive music in the bedroom as exciting is not surprising,” says Dr.Müllensiefen.

“From neuroscience research, we know that music stimulates the same pleasure centres in the brain which are activated by stimuli such as food intake, drug use or just sex.” As already mentioned, as the most exciting musical accompaniment during sex is chosen the soundtrack of the ’80-s strip “Dirty Dancing”. Ravel’s “Bolero” surprising received the third place. “Music from Dirty Dancing also is perceived from women and men as romantic.

Such estimates are usually based on shared cultural reference points – such as movies, “explains Dr.Müllensiefen. “People use the music that is targeted to communicate their intentions in certain situations and to take direct influence on mood. The study has also shown that men their music tastes and listening habits vary more in favour of greater sexual success than women – which explains why, “Dirty Dancing” is equally popular between both sexes.

The study also showed 20 of the best songs determined which are suitable to bring listeners in the mood for sex. “We have seen that the songs that are most likely in the mood bring for sex, basically have the same characteristics “, says Dr.Müllensiefen.

Music can be very relaxing. In addition, of course, you can use music for meditation. For this, you have several possibilities. Here are some things that you should make:

The choice of music

The music chosen by you to relax and create a pleasant atmosphere, but it should not sound for the entire house. The music should form a pleasant background; it should not compete with a live concert of your favourite band.

Fast or slow music?

With or without vocals?

If you you cannot concentrate when someone is singing, you should rely on instrumental pieces. An exception is of course if you want to chant during meditation, so you can sing along insert a CD with such songs.

Various accompaniments for meditation

Meditation Music

There are many CDs on the market, containing the meditation music. Most are gentle songs and sounds that should appeal to the subconscious mind and relax. As you purchase these CDs out that you can listen to it at least in sections, before you buy them, since not every music appeals to everyone.

Sounds from different cultures

Do you feel very connected to a particular culture; of course, you can select music from this area. Just as Indian, American Indian, Japanese, etc. music.

Drum rhythms

Drums can be a delightful accompaniment. Those who do not have the opportunity to drum itself can choose other form of meditation.

Nature sounds

In addition to music, there is also the possibility to use as a meditation background some nature sounds. Again, there are countless CDs with different scenarios. Therefore, you can use the voices of the forest, or singing of whales, summer storms or planet sounds. Most of these CDs sounds of nature combine with all other types of music.

Other options

If you do not like meditation music, drums you do not like and cannot find access to the sounds of nature as a support, you can rely also on other music. As I said, anything goes. You should just be careful.

Music exists in all cultures, and probably since the dawn of humankind. It is used very often in meditation, to enhance the relaxation effect. In addition, meditation can be enhanced with the help of music.

Music and the Deep Meditation

The meditation is used to bring the people inner peace and serenity. It lets them new experiences, deeper levels of consciousness and it is beneficial to body, mind and spirit. There are many different ways to meditate in silence, with and without motion, with texts, images or of course, music.

Meditation music for a completely new experience

Many cultures have appropriate music, which is used to enhance the penetration and expansion of consciousness in meditation. /The same is true when it comes to the sounds of nature. For example, it is known that the singing of the whales and dolphins is often built into music and it influences very relaxing to many. Others prefer forest sounds or waterfall sounds. /
However, let us to get back to the impact of music in meditation.

The combination of meditation techniques with appropriate music influences in a completely new way. One can concentrate well, listen to soft music and forget completely about the surrounding world. Such a state of deep, powerful meditation helps to relieve stress and emotional detachment from the problems that each of us encounter in our everyday lives.

Relaxation music

Quiet music can help us unwind after a busy day. Nevertheless, “the Proper relaxation” is only the deep relaxation and it is requires conscious listening. Let us focus on the sounds because they act intensively on our feelings. About the reticular formation, a network of nerves in the brain stem, the limbic system is activated, and it controls our emotions. The effects are – reduce blood pressure, the muscles loosen up, and the stress disappears.

However, psychologists advise you to select your personal relaxation music very carefully.

A few basic rules:

The music should be slow, smooth and quiet, hardly rhythmic. If you have found something suitable, you will be best listen to it at least a quarter to an hour. For deep relaxation begins only after about seven minutes.

Nevertheless, beware: Some neuroscientists believe that many of the “relaxation music” can bring you more harm than good.